PAGEANT PREP
Becoming Physically and Mentally Fit
Welcome to a pivotal episode of "Crowning Conversations" where I am thrilled to be joined by the incredible Trista Eason to dive deep into the essential aspects of physical and mental well-being in the captivating realm of pageantry!
Join us as we explore the significance of mental resilience, physical fitness, and overall health and wellness. From invaluable training insights to nurturing self-care practices, our aim is to embolden and uplift you on your personal journey!
Meet Trista Eason, a dedicated gym owner and esteemed personal fitness trainer, who has dedicated over a decade to empowering women through healthy lifestyle choices. Drawing from her own competitive experiences, Trista offers invaluable guidance for preparing for the spotlight of the "big day" with confidence and grace!
The Introduction
Hey friend! Welcome to the premier episode of "Crowning Conversations: The Introduction," your all-in-one pageant podcast. In this inaugural episode, I will be unveiling the purpose and goals for this podcast as well as introducing myself.
I hope that you'll join me as we go beyond the glitz and glamour, engaging in insightful conversations with former titleholders, industry experts, and influential figures who have experienced the pageant world firsthand. We'll delve into their personal journeys, the challenges they faced, and all of the lessons they learned along the way.
"Crowning Conversations" aims to celebrate the diversity, talent, and empowerment that pageantry embodies.
So, grab your sash, put on your best smile, and join us as we embark on a journey into the world of pageantry. Thank you so much for stopping by!